Muscle X TST 1700 Products Triceps cable press-downs,1 set of 8-10 reps to failure.Make sure to keep your elbows against your sides throughout the exercise to keep the tension on your Triceps.
Close-grip bench presses,1 set of 10 reps to failure. After completing the 10 reps, have your partner give you just enough assistance to enable you to complete an additional 3-4 reps. These are forced reps and give you the capability to take your set past the point of normal failure which is a great way to hammer your Triceps to new growth! Muscle X TST 1700
Seated barbell or dumbbell wrist curls, 1 set of 12-15 reps to failure, followed by 1 set of reverse wrist curls, 12-15 reps.
You should get a real burn in your forearms after completing these two sets.These training routines are a great example of productive HIT programs and give an example of a typical outline for a large muscle group and one for a small one.
Generally when people talk about gaining lean muscle mass the talks come down to single topic of carbohydrates. This is because carbs are protein sparing in nature so they help in bridging the gap between bodybuilder and his goals.
They cause our body to release insulin, which in turn pulls available nutrients from blood and delivers them to muscles. When those nutrients enter blood, the amino acid available in them is used for muscle recovery while extra calories are stored as fat. However, eating too much carbs everyday can reversely harm the body instead of building lean muscle mass.
So now you may be wondering that how much carbs should a person eat everyday? Well, in next few points I’ll provide answer to this question:
Time of eating carbs: Second thing to consider about your carbohydrates consumption is timing. For maximizing the effect of carbohydrates you should consume them in the morning as soon as you wake up because at that time cortisol levels in your body are elevated. Second best time for taking them is after exercising. High glycemic carbs taken after exercise cause the insulin levels to spike which ultimately pulls more amino acids from blood and delivers them to muscle tissue for growth.
So at last I would like to say that if you’re a hard gainer then you can increase your calorie intake by adding more fats to your diet. Remember that fat is 9 calories per gram while carbs and proteins include 4 calories per gram. On the other hand, if you’re an easy gainer and your goal is muscle mass then you should include more carbs and proteins in your diet.