Need Help Understanding the Health Benefits

Have you noticed over the years the increased media exposure and popularity regarding the health benefits of green tea? How green tea is supposed to be the “miracle herb” that provides a wide range of healing properties and health benefits. It seems like as soon as a study is done and research shows promise that a natural remedy can make us look or feel better you find it in products at stores the next week.

A lot of products in the health and fitness industry are just “fads” trying to capitalize on eager spending consumers when there is little or no proof backing their mind blowing claims.

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