Ripped Max Muscle Barbell Rows are the number one mass builder for the back. Practically every muscle group in the back gets worked out on. You can do your barbell rows in any way that you like. I, however prefer to do mine at a seventy-five degree angle and I use a underhand grip because I feel my lats get more work that way.
Exercise Four: Dead-lifts:
Once again, this is one thing that I see younger athletes completely ignore all too often. What have we emphasized over and over again? You are training to get better… As a football player, does bench pressing 400 lbs. help you on the field? Not necessarily on its own, but the truth is that it definitely can when paired with other lifts.
If you are lying on your back and pushing a 400 lb man off you you have already failed, otherwise you wouldn’t be lying on your back. But that doesn’t mean bench pressing is completely useless for your sport. Think about how often you are using those pectoral muscles to push opposing players out of the way. All you need to do now is apply those muscles to more realistic actions you might be making during a game or practice. Ripped Max Muscle
Just like the barbell rows above dead-lifts will work on every muscle fiber in your back. This will help you put on quality muscle mass on your back as well as help you get stronger. It doesn’t matter which way you do your dead-lifts all dead-lifts work out the back the same way.
As an athlete you have to be really careful with stimulants like this, as they will drastically affect your cardio training. Often, heavy stimulants get your heart rate pumping leaving you completely out of breath way quicker than you are going to be used to.
Execution With elbows to the sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm. The biceps may be exercised alternating (as described), simultaneous, or in simultaneous-alternating fashion. When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for relative release of tension in muscles between repetitions.
This exercise allows you to use more weight than you normally would because the seated position limits the range of motion. Try to curl 150% of your normal bicep curl weight. Perform one set of eight reps, rest 30 seconds, then increase the weight 10% and perform as many reps as you can.
Your Second Exercise -Standing Dumbbell Hammer Curl:
Position two dumbbells to the sides, palms facing in, arms straight.