Vlamorous Weight Loss You need the complete package from your mind and body, not just a strong physical presence. If I do not get enough sleep, I fall asleep throughout the day, no matter what I am doing. Because of this, I hate to think how my body feels when I am this tired and trying to force an intense and explosive workout on myself.
Recovery and Building Muscle
If the first part of this article is not enough to push you to sleep more, hopefully this will help. How do you feel about working out and seeing no results? Yeah, I would probably never step foot into a gym ever again if I was not able to see some type of benefit from it. One of the things that really gets me motivated in the gym and keeps me coming back is that I can physically SEE the results when I look in the mirror. There is a reason so many people focus on “mirror muscles” when they work out.
In a study on sleep and muscle recovery, the data obtained in the study supported the hypothesis that “sleep debt” or lack of sleep, “damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation, which is detrimental to protein synthesis and promotes muscular atrophy.” Okay, so here is the deal with this piece of information. Basically, when you are working out, eating right, and doing everything in your power to get stronger, if you do not get the proper sleep,
You are giving your muscles the middle finger and preventing growth anyways. Even if you are in the gym trying to tone up and lose some weight, you want your sleep to help build your body properly. Not only does your body need sleep to perform certain activities within itself that help regulate specific hormones, but it perform processes that will promote the re-building of all of the muscles that you broke down in your workout.
Think about all of the functions that your body performs just to keep you alive. Every day, your body burns a certain number of calories just to keep you going. Well, if you are always awake, think about the energy that your body is having to divert away from building your muscles.
The more sleep you are able to allow your body, the more time it has to take a break from some of these other activities and focus its attention on helping build you into the person you are trying to become.Although the prior reasons should be enough to get your attention and make you focus on your sleep, I know that I am not someone to be talked to when I am tired. The less sleep I have, the quicker I become agitated and more likely to explode over something stupid.
Not to say that I am a ticking time-bomb, but sometimes I say things that I know I would never even consider saying when I have enough sleep. My overall patience level just drops dramatically as I lose out on sleep.